{"product_id":"foundation-training","title":"筑基功","description":"\u003cp\u003e道家内丹修炼入门筑基功法\u003c\/p\u003e\u003ch3\u003e适合谁学习\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e希望从身体基础、呼吸与站桩入门道家修习的初学者\u003c\/li\u003e\n\u003cli\u003e练习太极、气功前需要建立稳定基本功的人\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e课程包含\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e筑基功核心动作分解\u003c\/li\u003e\n\u003cli\u003e练习节奏、呼吸配合与常见偏差提示\u003c\/li\u003e\n\u003cli\u003e适合每日反复跟练的基础课时\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e学习方式\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e先以短课建立动作记忆，再逐步延长练习时间\u003c\/li\u003e\n\u003cli\u003e每次练习以稳定、松沉、不过度用力为原则\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e学完你会获得\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e建立后续气功与太极学习的身体基础\u003c\/li\u003e\n\u003cli\u003e理解筑基训练的安全边界和日常练法\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e购买后如何学习 \/ How to access your course\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e完成 Shopify 结账后，请前往 \u003ca href=\"https:\/\/daoistroots.com\/learn\"\u003e\/learn\u003c\/a\u003e。\u003c\/li\u003e\n\u003cli\u003e请使用与 Shopify 结账相同的邮箱登录 Daoist Roots 学习中心。\u003c\/li\u003e\n\u003cli\u003e如果课程未出现，请先确认登录邮箱与结账邮箱一致。\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAfter checkout in Shopify, learn at \u003ca href=\"https:\/\/daoistroots.com\/learn\"\u003e\/learn\u003c\/a\u003e. Sign in with the same email used at checkout. If the course does not appear, check that your login email matches your checkout email.\u003c\/p\u003e\u003ch3\u003e账户与支持 \/ Account and support\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eShopify Customer Account is for checkout, receipts, refunds, and order history.\u003c\/li\u003e\n\u003cli\u003eDaoist Roots Course Center is for course access, claims, lessons, progress, and learner support.\u003c\/li\u003e\n\u003cli\u003eNeed help? Email \u003ca href=\"mailto:support@daoistroots.com\"\u003esupport@daoistroots.com\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e说明 \/ Disclaimer\u003c\/h3\u003e\u003cp\u003e本课程为传统文化与身心练习内容，不替代医疗诊断、治疗或专业健康建议。如有既往疾病、孕期或身体不适，请先咨询专业人士。\u003c\/p\u003e\u003cp\u003eThis course is for cultural, educational, and personal practice purposes. It does not replace medical diagnosis, treatment, or professional health advice.\u003c\/p\u003e","brand":"Daoist Roots","offers":[{"title":"Default Title","offer_id":45338313949293,"sku":"DR-COURSE-FOUNDATION-TRAINING","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/0845\/1693\/files\/foundation-training-course-center-cover_dad15057-4fa0-49bc-972f-4fdf0d24d768.png?v=1781456707","url":"https:\/\/shop.daoistroots.com\/en\/products\/foundation-training","provider":"我的商店","version":"1.0","type":"link"}