• 筑基功 course cover
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Daoist Roots

筑基功

筑基功

Gold night selection

$199.00 USD
$199.00 USD
Taxes included.
線上課程在 Daoist Roots Course Center 觀看。Shopify 完成結帳後，請用結帳 email 前往 Course Center 認領課程；需要協助時， 請到 學員帳號 或聯絡支援並附上訂單編號。

道家内丹修炼入门筑基功法

适合谁学习

  • 希望从身体基础、呼吸与站桩入门道家修习的初学者
  • 练习太极、气功前需要建立稳定基本功的人

课程包含

  • 筑基功核心动作分解
  • 练习节奏、呼吸配合与常见偏差提示
  • 适合每日反复跟练的基础课时

学习方式

  • 先以短课建立动作记忆，再逐步延长练习时间
  • 每次练习以稳定、松沉、不过度用力为原则

学完你会获得

  • 建立后续气功与太极学习的身体基础
  • 理解筑基训练的安全边界和日常练法

购买后如何学习

完成 Shopify 结账后，请使用结账邮箱登录 Daoist Roots 学习中心领取课程。领取成功后可进入 /learn 观看课时并记录学习进度。

说明：本课程为传统文化与身心练习内容，不替代医疗诊断、治疗或专业健康建议。如有既往疾病、孕期或身体不适，请先咨询专业人士。

What you receive

線上課程由 Daoist Roots Course Center 提供觀看與學員存取。Shopify 完成結帳後，請用結帳 email 前往 Course Center 登入與認領課程；若看不到課程，請到 學員帳號 查看，或聯絡支援並附上訂單編號與結帳 email。課程介紹與選課說明在 課程介紹頁。

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Materials and care

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Use notes

Daoist Roots goods and reports are offered for study, cultural learning, gifting, and personal reflection. They are not medical, legal, financial, or specific-result advice.

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